Do you feel burnt out? You’re not alone. Entrepreneurs are notoriously prone to burnout. In fact, a recent study found that nearly half of all entrepreneurs report feeling burnt out at some point.
So what can you do to combat burnout? First and foremost, it’s important to focus on rest and recovery. Within this blog, we want you to feel motivated and encouraged to spend time on yourself by taking care of your body and mind.
Self-care is so important, yet it’s often the first thing to go when we’re feeling overwhelmed. We tell ourselves that we don’t have time for a massage or a mani/pedi, but the truth is that taking just one hour in between meetings can be a life-changer. It can help you feel refreshed and recharged, two things that are essential when combatting burnout.
One of our FAVORITE places to recharge is Face Foundrie.
In addition to taking care of your body, it’s also important to take care of your mind. Make sure to schedule some downtime every day, even if it’s just for 30 minutes. During this time, you can spend time outdoors, journaling your thoughts, closing your eyes, unplugging from work, etc.
How to Avoid Burnout
Though there are several ways to handle burnout, how do we prevent burnout from happening again? Below are some key tips:
It’s important to set boundaries between work and home life. When you’re at work, focus on work. When you’re at home, focus on home. This can be difficult for entrepreneurs because our work is often our passion. However, it’s important to remember that we need to find a healthy balance in order to be the best that we can be in both of those areas in our life.
Plan Your Time Effectively
One of the best ways to avoid burnout is to plan your time effectively. This means setting aside time for work, time for breaks, and time for leisure activities. By planning your time in advance, you’ll be less likely to feel overwhelmed by your workload.
Don’t let yourself fall into the never-ending cycle of procrastination. By planning your time and setting deadlines, you’ll be more likely to get things done in a timely manner.
Take Time Off
Remember that it’s okay to take a break. In fact, it’s essential. Entrepreneurs are often so driven that they forget to take time for themselves. This can lead to burnout. Make sure to stay in tune with your workload and take a break when you feel like you need it.
There’s no shame in taking a vacation or a mental health day. In fact, it might be exactly what you need to avoid burnout. Another great way to spend your time is by taking a minute to learn more about yourself by identifying your Enneagram. The Enneagram is the perfect way to tune into the motivations behind your feelings.
Learn to Delegate
As an entrepreneur, it’s important to learn how to delegate tasks. This can be difficult because we can often want control over everything that’s going on. However, it’s important to remember that we can’t do everything ourselves.
By delegating tasks, we can free up our time and energy for the things that are most important to us. This is a key way to avoid burnout.
Surround Yourself with Positive People
Last but not least, it’s important to surround yourself with positive people. This includes family, friends, and co-workers. These people should support your dreams and goals and be there for you during tough times.
When you’re feeling burnt out, these positive people can be a source of inspiration and motivation. They can help motivate you, take care of you, and support you through whatever you may be struggling with.
The key is to focus on what makes you feel good and relaxed. When you make time for yourself, you’ll be amazed at how much more productive and focused you are. So don’t wait until you’re burnt out to focus on rest and recovery. Start incorporating these self-care practices into your routine today!
Have you ever experienced burnout? If so, what was one of the most helpful pieces of advice you received to get you through it?